Running Pace Calculator
Calculate your running pace per kilometre or mile, or determine your finish time based on your target pace.
How to Use This Calculator
Calculate Pace:
1. Enter your total time (e.g., 30:00 for 30 minutes)
2. Select your distance (e.g., 5km)
3. Choose your preferred pace unit (km or mile)
4. Click the Calculate button to view your pace and projected split times
Calculate Total Time:
1. Enter your target pace (e.g., 5:00 for 5 minutes per km)
2. Choose your pace unit (km or mile)
3. Select your distance
4. Click the Calculate button to view your projected finish time and split times
Time Format Examples:
- 5km in 25 minutes: Enter "25:00"
- 10km in 50 minutes 30 seconds: Enter "50:30"
- Marathon in 3 hours 45 minutes: Enter "3:45:00"
About Running Pace
Running pace is the time it takes to cover a specific distance, typically expressed as minutes per kilometre (min/km) or minutes per mile (min/mile). Understanding your pace helps you:
- Plan race strategies and pacing
- Set realistic training goals
- Track improvement over time
- Compare performances across different distances